
What Modern Bathhouses Borrow From Ancient Traditions
Roman emperors commissioned monumental bathhouses. Finnish families gathered in wooden saunas. Japanese neighborhoods met at the sento. Ottoman cities built hammams beneath domed ceilings. Different landscapes produced different traditions, yet each reflec...

A Moment in the Cold Plunge with Founder Nathan Kaplan
Before Grotto was a business, it was a cold plunge in Nathan Kaplan's backyard. He'd started plunging at the gym after a lifestyle change and liked it enough that he bought one for home. Then he started inviting friends over. The cold had an effect on the ...

Grotto Origin Story - We Set Out to Build Something We Felt Was Missing in Miami
Miami has no shortage of places to work on yourself. After all, we ranked as the second most wellness-obsessed city in the U.S. However, after undergoing a lifestyle change of his own, Grotto founder Nathan Kaplan sensed that there was a social aspect miss...

What Is an Aufguss Ceremony? A Beginner’s Guide to Sauna Theater
Aufguss might translate simply as “infusion,” but the experience is anything but. Picture a cedar sauna, snowballs laced with essential oils hissing as they hit the hot stones, and an attendant whipping a towel to push waves of heat through the room.

