Our Sensory Bar & Café brings together the ancient and the modern, the rustic and the refined.
Sample Menu
Small Plates to Share
$12 each
Served with crudité or Zak the Baker Sourdough
- Florida Avocado
- Cumin, coriander, lime, jalapeno
- Green Goddess
- Silken tofu, everything green, wakame, lime
- Beets - Yogurt
- Coriander, orange, cardamom
- Ancient Grains
- Toasted Seeds, Tahini, Dates
- Hummus
- Lemon, garlic, cumin, tahini
Salads
Ingredients vary from week to week based on what the field yields
- Miami Blue Zone - $18
- Okinawa sweet potato, broccoli, pumpkin, pepitas, quinoa, creamy tofu dressing
- Organic Chicken and Mushrooms - $22
- Ancient grains, celery, green onion, toasted seeds, sesame dressing
- Salad Nicoise - $24
- White beans, tomato, olives, capers, egg, avocado, cucumber, sardines
Broth
$10
- Miso
- Organic miso soup, wakame, tofu
- Chicken
- Pasture-raised chicken bone broth
Ritual Menu
$20
- Post Bath Ritual
- Miso broth, sparkling orange tumeric, local fruit
Tin Fish
$14
Served with Zac the Baker sourdough bread, aioli, fennel
- Sardines
- Anchovies
- Tuna
- Razor Clams
Caviar
(MP)
Served with yuca crisps, crème fraîche, blossoms
- Salmon Roe
- Sevruga
- Keluga
- Tobiko
Sweet Tooth
$12
- Burnt ass banana
- Cacao, coconut chia seed pudding, toasted almonds
- Citrus Plate
- Organic South Florida fruit, lime, sea salt
Drinks
Welcome Drinks
Hydrate, prepare for baths
- Coconut-lime water$7
- Sparkling Rose pedal and basil$7
- Sparkling Ginger hibiscus$7
Calm
Down regulate, soften the system
- Aplos, chamomile lemon honey spritz$12
- Golden Turmeric Milk, Hot or Iced$7
- Tulsi tea, coconut milk, vanilla, date$9
Elevate
Encourage connection
- Ceremonial Matcha oat latte hot or iced$7
- Aplos Arise uplifting mocktail - grapefruit, lime, soda$12
- Ginger, lemongrass, citrus, soda$8
- Full spectrum kratom, pressed orange, turmeric, agave$12
Balance
Center after cold/ hot contrast therapy
- Black sesame, date, coconut, sea salt$9
- Aplos calming mocktail - green herbs, cucumber, citrus peel, soda $12
- Iced Spirulina Blue Latte$7
Recover Juices & Wellness Shots
Rehydrate + Rebuild
- Swamp Water - chlorophyll + electrolytes + vitamin C drops$6
- Super Greens, spinach, celery, cucumber, parsley, ginger, lime$12
- Watermelon, mint, sea salt juice $8
- Cucumber, aloe, lime, soda$8
- Warm toasted barley tea$4
- Reishi, cacao, cinnamon, almond milk iced or hot$8
- Orange turmeric shot $4
- Lemon ginger shot$4
The Grotto Circuit Experience
$20
A curated selection of beverages timed to each stage of your visit.
- Grotto mineral tonic (Arrival)
- Tulsi coconut cream (Post-sauna)
- Aplos Arise citrus spritz (Social)
- Warm toasted barley tea (Recover)
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